The Moment Before the Moment
30-second sensory practices to help you show up as your best self.
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30-second sensory practices to help you show up as your best self.
Apply a small amount of aromatic hand salve or aromatherapy balm and warm between your hands
Bring your hands to your face, close your eyes, and take four deep, intentional breaths. This is your moment before the moment—a sensory signal to pause.
Exhale and transition. Whether you are heading into a boardroom or your living room, you arrive present, grounded, and entirely yourself.